The Psoas Muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group also known as the hip flexors

Exercise benefits are well documented. They include improvements in cardiovascular and musculoskeletal capacity, mental health and cognitive function. Exercise and mental health has received more

It’s no secret that muscle size and strength decline rapidly after the age of 50. What does this mean and what can we do about

Pain resulting from compromise of neural structures (neuropathic pain) is common in various regions of the body. It is often thought to be associated with

To be a runner. What is a runner?  Who is a runner? A runner is a person that goes out and runs any number of

Lately, I’ve been seeing a lot of research articles popping up in my healthy living subscriptions about probiotics and the connection it has to our

Many people think of creatine as just a supplement that is used to build muscle. This is true, but that is not all that it

With the changing seasons, brings the beautiful weather!  How are you enjoying the longer, brighter days?  Outside sports? Casual walking? Training for a long run?

2015. Entertainment, electronics and social media. I don’t know about you, but I do enjoy a little Facebook scrolling from time to time. Who doesn’t,

Welcome to Elite Chiropractic’s monthly newsletter and blog!!  Through this newsletter/blog, we would like to keep you up to date on rising health issues, news