The Elite Health and Wellness


Is Stress Getting To You?

“Stress can contribute to nerve sensitivity or pain system sensitivity. Stress lives in the brain, and therefore the experience of people with chronic pain often

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Exercise and Brain Health

Exercise benefits are well documented. They include improvements in cardiovascular and musculoskeletal capacity, mental health and cognitive function. Exercise and mental health has received more

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The Runner

To be a runner. What is a runner?  Who is a runner? A runner is a person that goes out and runs any number of

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Spring Fever?

With the changing seasons, brings the beautiful weather!  How are you enjoying the longer, brighter days?  Outside sports? Casual walking? Training for a long run?

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