The Elite Health and Wellness

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Is Stress Getting To You?

“Stress can contribute to nerve sensitivity or pain system sensitivity. Stress lives in the brain, and therefore the experience of people with chronic pain often

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Exercise and Brain Health

Exercise benefits are well documented. They include improvements in cardiovascular and musculoskeletal capacity, mental health and cognitive function. Exercise and mental health has received more

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The Runner

To be a runner. What is a runner?  Who is a runner? A runner is a person that goes out and runs any number of

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Spring Fever?

With the changing seasons, brings the beautiful weather!  How are you enjoying the longer, brighter days?  Outside sports? Casual walking? Training for a long run?

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