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Pelvic Floor Therapy After Childbirth: Reclaiming Your Body

The journey of motherhood, while rewarding, brings along its own set of physical challenges, particularly when it comes to the pelvic floor. The pelvic floor is a group of muscles that play a crucial role in supporting the bladder, uterus, and bowel. Childbirth can significantly impact these muscles, leading to discomfort and other health issues. In this blog, we’ll explore the benefits of pelvic floor therapy for new mothers, addressing postpartum challenges and how this therapy aids in recovery.

Understanding the Pelvic Floor Post-Childbirth

Postpartum, the pelvic floor can be weakened or damaged. This is especially true after a vaginal delivery, but even cesarean sections can indirectly affect these muscles due to pregnancy’s weight and hormonal changes. Common issues include urinary incontinence, reduced sexual sensitivity, and pelvic organ prolapse. It’s crucial for new mothers to understand that these are not just ‘normal’ discomforts of childbirth but conditions that can and should be addressed.

Postpartum Challenges and Pelvic Floor Health

The challenges new mothers face due to weakened pelvic floor muscles can range from mildly inconvenient to severely debilitating. These might include:

  • Difficulty controlling the bladder, leading to leakage when coughing, laughing, or exercising.
  • A feeling of heaviness or discomfort in the pelvic region.

The emotional toll of these physical symptoms can be significant, leading to reduced confidence and anxiety over normal daily activities.

What is Pelvic Floor Therapy?

Pelvic floor therapy is a specialized form of physical therapy that focuses on the strength and function of the pelvic floor muscles. A pelvic floor therapist uses a variety of techniques to assess, diagnose, and treat disorders related to these muscles. The therapy sessions might include exercises, manual therapy, education, and sometimes biofeedback to help strengthen and relax the pelvic muscles.

Benefits of Pelvic Floor Therapy for New Mothers

For new mothers, the benefits of pelvic floor therapy are manifold. It can lead to:

  • Better bladder and bowel control.
  • Enhanced recovery post-childbirth, reducing the risk of long-term issues.
  • Increased sexual satisfaction by improving muscle tone and sensitivity.

Moreover, it provides a supportive space for new mothers to discuss intimate postpartum issues.

Pelvic Floor Therapy Techniques

During pelvic floor therapy, several techniques might be employed, including:

  • Kegel exercises, which involve contracting and relaxing the pelvic floor muscles.
  • Manual therapy to relieve muscle tension.
  • Education on posture and proper lifting techniques to protect the pelvic floor.

Additionally, home-based exercises and lifestyle changes are often recommended to complement the therapy sessions. These might include:

  • Regularly performing pelvic floor exercises at home.
  • Adjusting fluid intake and diet to support bladder health.
  • Incorporating general physical activity to strengthen the entire body.

Success Stories and Testimonials

There are countless success stories of women reclaiming their body and quality of life through pelvic floor therapy. For instance, a new mother in her thirties, who experienced incontinence postpartum, found significant relief after a few months of targeted therapy. Another, suffering from discomfort during physical activities, was able to return to her favorite sports pain-free.

Getting Started with Pelvic Floor Therapy

Finding a qualified pelvic floor therapist is the first step. Look for a licensed physical therapist with specialized training in pelvic health. During the first session, expect a thorough evaluation of your medical history and current symptoms. The therapist will likely perform a physical examination and may discuss your childbirth experience to understand your specific needs.

Remember, prioritizing your pelvic health is not just about addressing current discomforts; it’s about ensuring long-term well-being and quality of life as you journey through motherhood.


The postpartum period is a time of immense change, and it’s essential to address all aspects of your health during this time. Pelvic floor therapy offers a pathway to not only recover from childbirth but also to strengthen and prepare your body for the challenges of motherhood. It’s a step towards reclaiming your body and enhancing your overall well-being.