The Elite Health and Wellness

Blog

Elite Offering Teletherapy!

For your comfort, for your health. We’ve all had to adapt, modify and reconcile our situations and schedules with the viral COVID-19 infection circling the

Read More »

Benefits of Manual Therapy

Manual therapy is a technical term used to describe treatment using the hands that many physical therapists, chiropractors, and massage therapists utilize and can be

Read More »

We Can Do Better!

I recently became aware of a patient who was told to do physical therapy by an MD because insurance requires it, but ultimately the patient

Read More »

Is Stress Getting To You?

“Stress can contribute to nerve sensitivity or pain system sensitivity. Stress lives in the brain, and therefore the experience of people with chronic pain often

Read More »

Exercise and Brain Health

Exercise benefits are well documented. They include improvements in cardiovascular and musculoskeletal capacity, mental health and cognitive function. Exercise and mental health has received more

Read More »