The Elite Health and Wellness


Benefits of Manual Therapy

Manual therapy is a technical term used to describe treatment using the hands that many physical therapists, chiropractors, and massage therapists utilize and can be

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We Can Do Better!

I recently became aware of a patient who was told to do physical therapy by an MD because insurance requires it, but ultimately the patient

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Is Stress Getting To You?

“Stress can contribute to nerve sensitivity or pain system sensitivity. Stress lives in the brain, and therefore the experience of people with chronic pain often

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Exercise and Brain Health

Exercise benefits are well documented. They include improvements in cardiovascular and musculoskeletal capacity, mental health and cognitive function. Exercise and mental health has received more

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The Runner

To be a runner. What is a runner?  Who is a runner? A runner is a person that goes out and runs any number of

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