ART FOR ATHLETES WITH SPORTS INJURIES
As an athlete, injuries are a part of the game. Injuries can significantly impact your performance and sideline you for weeks or even months, from sprained ankles to strained muscles. However, with the right treatment, you can recover faster and return to doing what you love. One effective treatment option for athletes with sports injuries is Active Release Therapy (ART).
What is Active Release Therapy?
Active Release Therapy is a soft tissue technique that involves applying pressure to specific body areas while moving a muscle through a range of motion. The technique is designed to break up scar tissue and adhesions, which can restrict movement and cause pain. By doing so, ART can help improve the range of motion, alleviate pain, and promote healing.
ART is typically performed by a chiropractor or physical therapist who has received specific training in the technique. The practitioner will assess the area of injury and use their hands to apply pressure while moving a muscle through various motions.
Why is ART Effective for Athletes with Sports Injuries?
ART is effective for athletes with sports injuries for several reasons:
- Targets Soft Tissue Injuries: ART targets soft tissue injuries such as muscle strains, ligament sprains, and tendonitis. These injuries are common among athletes and can significantly impact performance if left untreated.
- Non-Invasive: Unlike surgery, ART is a non-invasive treatment option that can help athletes recover from injuries without requiring extensive downtime or rehabilitation.
- Faster Recovery: ART can help athletes recover from injuries faster by promoting healing and improving their range of motion.
- Pain Relief: Soft tissue injuries can be painful and limit mobility. ART can help alleviate pain by reducing inflammation and improving circulation.
- Prevent Future Injuries: ART can help prevent future injuries by addressing the underlying cause of the injury, such as muscle imbalances or poor biomechanics.
What Conditions Can ART Treat?
ART can be used to treat a variety of conditions, including:
- Shoulder Injuries: ART can be effective in treating shoulder injuries such as rotator cuff strains and shoulder impingement syndrome.
- Back Pain: ART can help alleviate back pain caused by soft tissue injuries such as muscle strains and sprains.
- Knee Injuries: ART can treat knee injuries such as patellar tendonitis and meniscus tears.
- Plantar Fasciitis: ART can help alleviate the pain associated with plantar fasciitis, a common condition among runners.
- Tennis Elbow: ART can effectively treat tennis elbow, which causes pain and tenderness in the outer elbow.
What to Expect During an ART Session?
During an ART session, the practitioner will assess the area of injury and apply pressure to specific areas while moving a muscle through a range of motion. This combination of pressure and movement helps to break up scar tissue and adhesions, promoting healing and improving the range of motion.
While ART can be uncomfortable at times, it should not be painful. The practitioner will work with the athlete to ensure that the pressure applied is within their comfort level.
Active Release Therapy is an effective treatment option for athletes recovering from soft tissue injuries. By targeting the underlying cause of the injury, ART can help athletes recover faster, alleviate pain, and prevent future injuries. If you’re an athlete with a sports injury, consider seeking a chiropractor or physical therapist trained in ART to help you get back to peak performance.
Active Release Therapy in Kearney, NE
As an athlete, injuries are a part of the game, but that doesn’t mean you have to let them sideline you for weeks or even months. With ART, you can recover faster and get back to doing what you love. Whether you’re dealing with shoulder injuries, back pain, knee injuries, plantar fasciitis, or tennis elbow, ART can be effective in treating various conditions.
If you’re an athlete with a sports injury, contact Elite Health and Wellness in Kearney, NE, to help you return to peak performance. Don’t let an injury hold you back any longer – try ART today! Call us now at (308) 455 1500!