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Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Alli Homan

Alli HomanPersonal Trainer, Pre and Postnatal Coach

As a mother to three boys, Alli understands the impact that pregnancy, birth, and the postpartum phase can have on a woman’s body. While she was recovering from her second pregnancy, trying to work through the loneliness and confusion of a body she didn’t know anymore, she knew she needed to do something different. Her own journey of education and rehab kindled a desire to help other women confidently navigate the peripartum season and establish an otherwise healthy lifestyle.

She became a Certified Personal Trainer through ACE (American Council on Exercise) in 2019 and followed up with a Pre and Postprtum Coaching certification from Girls Gone Strong and a Postpartum Corrective Exercise Specialist Certification from Core Exercise Solutions.

Alli is a wife to Jordan and mom to Titus, Daniel, and Samuel. They have lived in the Kearney area since 2016.

Qualifications & Experience

  • Certified Personal Trainer through The American College of Exercise (2019)
  • Certified Pre and Postnatal Coaching through Girls Gone Strong (2019)
  • Certified Pregnancy and Postpartum Corrective Exercise Specialist through Core Exercise Solutions and Sarah Duvall (2021)

Services Provided

  • Provide specific exercises to help treat the following through pregnancy and postpartum:
    • Pelvic pain
    • Stress and urge incontinence
    • Prolapse
    • Diastasis Recti
    • SI joint pain
    • Low back pain
    • Scar mobility
    • Posture assessments
    • Breathing efficiency
  • Personal Training
    • Personalized training/exercise programs to increase strength, change body composition, improve overall health, enhance mental resilience and build confidence.
    • Provide accountability
Let's get started with helping you optimize your health and wellness!