Podcast 3 - Jenn Nolda

Jenn joined me for this episode to discuss overcoming fears of getting back to the gym or getting back to a healthy lifestyle. We also touched on the increased popularity of HIIT style workouts and debunked myths about the association of increased risk of injury with HIIT style workouts. Her website is www.pofitness.com

What You Need To Know "When Quality of Life Matters Most" is a podcast dedicated to providing people with information related to health and wellness from the area's experts and cutting through all the bull.

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